Hey there, I’m Claudia Heredia, and I’m thrilled to share a bit about my journey with you! I started off studying psychology in South America, but life had some surprises in store for me. In 1999, I found myself in the United States, where I pivoted from psychology to nursing. It was in nursing that I discovered a holistic approach to medicine, one that doesn’t just focus on the mind but looks at the whole person.

As life threw its curve balls, creating imbalances, I became determined to maintain a healthy lifestyle. This search led me to the practice of yoga, and let me tell you, it changed my life. Over months of practice, I witnessed profound changes in how I tackled life’s challenges. Yoga became my anchor, empowering me to face circumstances with resilience and find solutions without getting overwhelmed by stress.

Recognizing the incredible impact of yoga, I decided to share its benefits with others. I started as a Bikram Yoga instructor and eventually expanded my expertise to include various forms of yoga, from prenatal yoga to high-intensity interval training (HIIT) through Hot Pilates, chair yoga, and even Thai Massage therapy. I also highlight the significance of proper breathing techniques alongside yoga practice.